Himanshi Khurana revealed her incredible weight transformation journey at ABP Live’s Health Conclave Punjab 2024, where she shared that she shed 11 kilos without stepping foot in a gym. Instead of extreme dieting, Himanshi stuck to home-cooked meals and included everything from ghee to oil to her beloved parathas in her diet. Remarkably, she still enjoys parathas daily while practicing Pilates just twice a week. Her story highlights the importance of moderation and sustainable eating habits rooted in traditional wisdom. Ranbir Kapoor says Alia Bhatt didn’t know who Kishore Kumar was, Reddit reacts ‘both should stop talking’
Prioritizing Health Over Thinness
Himanshi emphasized that the growing trend of unhealthy weight-loss practices often leads to detrimental effects on one’s overall health. She urged people to shift their focus from becoming thin to being healthy. “Health should be the ultimate goal,” she said, adding that this mindset shift can encourage more sustainable and positive transformations. Naga Chaitanya opens up about his second wedding, praises wife-to-be Sobhita Dhulipala
Addressing Mental Health and Its Impact
Discussing the broader challenges of health and fitness, Himanshi pointed out the significant impact of stress and anxiety on women’s physical health. She spoke about conditions like PCOS and endometriosis, which are often exacerbated by modern lifestyles and competitive pressures. Himanshi stressed the importance of prioritizing mental well-being, as a healthy mind lays the foundation for a healthy body. Yashasvi Jaiswal provokes Mitchell Starc with ‘you’re too slow’ dig after hitting him for a four, Australia pacer reacts
Her journey, shared through a viral video, has sparked conversations online, with many applauding her for advocating for holistic health over quick fixes.
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