Mukesh and Nita Ambani’s youngest son, Anant Ambani, is happily married to the childhood love of his life, Radhika Merchant. Despite being born into one of India’s wealthiest families, Anant has had his fair share of struggles. He has battled multiple health issues, including obesity, asthma, and Cushing Syndrome. However, Anant’s unwavering support system—his parents and his wife—have always stood by him through thick and thin. In an old interview, Anant once shared how his parents never made him feel like he was ill, which helped him maintain a positive mindset despite his health challenges.
Anant Ambani’s Positive Mindset Amid Health Criticism
A few days back, Anant completed a 170 km padyatra from Jamnagar to the Dwarkadhish temple. This was a testament to his strong spiritual beliefs and his determination to push through physical challenges. Despite having severe health issues, Anant has always strived to maintain a positive attitude toward life.
In an old interview with India Today, Anant revealed how he learned to ignore negative remarks about his health and focus on his well-being. He credited his parents for instilling this mindset in him. He shared:
“Mere mataji aur pitaji ne kabhi mujhe yeh bhi feel hone nai dia ki mei thoda bhi beemar hu. Aur jaisa aap bol rahe thei aaju baju wale joh bolte hai unse mujhe kuch lena dena nai hai. Kyuki bolne wale ka kaam hai bolna aur unko bhi, hame bhi yaha jeena hai. Hum sab haath jodhkar jeeye.”
Anant’s words reflect his deep gratitude toward his parents, who always encouraged him to live life to the fullest, without feeling burdened by his medical conditions.
Nita Ambani on Anant’s Battle with Obesity
Anant’s mother, Nita Ambani, had earlier spoken about her son’s struggles at the Harvard India Conference. She revealed how Anant had fought obesity since childhood, which worsened due to his asthma. His condition required steroid-based medications, which led to excessive weight gain, an increased appetite, and metabolic disorders. Despite all these challenges, Anant’s confidence never wavered.
Nita expressed immense pride in her son for overcoming such hurdles with resilience. She also emphasized how she always stood by his side in his journey to fitness, ensuring he never felt alone in his struggles.
When Anant Ambani Lost 108 Kg Before His 21st Birthday
In 2014, Anant embarked on a life-changing weight loss journey. Under the guidance of his former trainer, Vinod Channa, who is now a celebrity fitness coach, Anant lost an astonishing 108 kg before his 21st birthday. His transformation was nothing short of inspiring.
Anant Ambani’s Weight Loss Plan:
- Diet: Zero-sugar, high-protein, and low-carb diet
- Caloric Deficit: Reduced daily calorie intake by 1,200 calories
- Workouts: Started with low-intensity workouts, including walking for 30 minutes daily, which later increased to 21 km per day
- Yoga & Strength Training: Spent five hours a day on fitness, including weight training
According to the South China Morning Post, Anant followed a strict caloric deficit approach to trigger fat loss. His trainer, Vinod Channa, revealed in an interview with Times Now:
“Start by reducing your daily food intake by half and observe the positive changes. Next, add a 20-30 minute daily walk to your routine. As you progress, consider cutting down from four meals a day to three. Once you reach your desired goal, gradually reintroduce healthy carbs, proteins, and fibres. Don’t forget to include workouts to maintain your weight loss journey.”
This disciplined routine and structured approach helped Anant achieve his weight loss goals while maintaining his strength and energy levels.
Nita Ambani’s Role in Anant’s Fitness Journey
Anant was not alone in his weight loss transformation. His mother, Nita Ambani, played an active role in supporting him. She revealed that whatever Anant ate, she ate, and whenever he went for a walk, she accompanied him. She made his fitness journey a family effort, ensuring he never felt isolated in his struggles.
Nita’s dedication to her son’s health also impacted her personal fitness. Today, she remains one of India’s most graceful and health-conscious public figures, inspiring millions with her active lifestyle.
Anant Ambani’s Current Life and Continued Determination
Despite his health challenges, Anant has never let his medical conditions define him. At 30 years old, he continues to push boundaries and prove his resilience. He has taken up leadership roles in Reliance Industries, overseeing various projects, and remains actively involved in philanthropic activities.
His recent padyatra to Dwarkadhish temple showcases his deep spiritual connection and determination to overcome obstacles in life. His wife, Radhika Merchant, has also been a pillar of strength, supporting him in all his endeavors.
Conclusion
Anant Ambani’s journey is a story of resilience, determination, and unwavering family support. His parents, Mukesh and Nita Ambani, never let him feel like a patient. Instead, they empowered him to face challenges head-on with a positive attitude.
His remarkable weight loss transformation, his ability to ignore criticism, and his recent spiritual journey reflect his strong willpower. With the constant love and support of his family, Anant continues to inspire many, proving that no challenge is too big when you have the right mindset and the right people by your side.